Transform Your Relationship with Food in Just One Week

Do You Reach for Food When You're Not Actually Hungry?

Late-night kitchen visits. Stress eating after difficult days. Promising yourself "tomorrow will be different" - only to repeat the same patterns.

If this sounds familiar, you're not alone. And more importantly, you're not broken.

I'm Shirley Lafond, a qualified psychotherapist and hypnotherapist who understands firsthand what it's like to struggle with fluctuating weight and turning to food when life feels overwhelming.

Over 7 years, I've helped hundreds of clients transform their relationship with food - not through another restrictive diet, but through genuine understanding and compassion.

Now, I'm sharing those same proven techniques with you.

Introducing: Your 7-Day Emotional Eating Reset

This isn't another diet plan. It's a complete system to help you understand WHY you eat emotionally and give you practical tools to respond differently.

No restriction. No judgment. Just real, lasting change.

What You'll Learn:

✓ The real difference between physical hunger and emotional hunger

✓ How to identify your personal eating triggers before they take over

✓ The PAUSE Method - a simple technique that works immediately when urges hit

✓ Your complete 7-day action plan with clear daily steps (no guesswork)

✓ How to respond with kindness instead of criticism when patterns resurface

What's Included:

🎥 4 In-Depth Video Lessons (45 minutes total) - Professional guidance you can access anytime

📚 Complete Workbook - All exercises, tracking sheets, and reference materials

🧠 The PAUSE Method System - Proven technique used with therapy clients

📋 Personal Trigger Assessment - Discover your unique emotional eating patterns

📅 7-Day Transformation Action Plan - Exactly what to do each day

🎁 BONUS: 5-Minute Daily Reset Audio - Professional relaxation recording for building self-esteem and starting your day right

Enrol Today!

Who This Course Is For:

This reset is perfect if you:

• Find yourself eating when you're stressed, bored, or emotional

• Want to break patterns without restrictive dieting

• Are tired of feeling out of control around food

• Ready for a compassionate approach that actually works

• Want professional guidance at an affordable price

Why This Course Works:

This course contains the same methods I use with my private therapy clients (who normally pay £80+ per session). You're getting proven psychological techniques, not fad diets or quick fixes.

Real transformation happens when you:

• Understand your patterns (not just try harder)

• Respond with compassion (not criticism)

• Have practical tools (not vague advice)

• Take consistent action (with clear daily steps)

That's exactly what this course gives you.

Your Investment:

Just £37 for lifetime access to all materials for this course.

(Compare this to £80+ per therapy session - this course gives you the tools to transform your relationship with food for a fraction of the cost)

Start Your Transformation Today

Imagine waking up feeling more in control around food. Imagine pausing before stress eating and choosing what truly serves you. Imagine treating yourself with the kindness you deserve.

That's not just a dream - it's completely possible. And it starts with the next 7 days.

Are you ready?

Frequently Asked Questions:

Q: Is this another diet plan?
A: No. This is about understanding your emotional eating patterns and responding differently. No food restrictions, no calorie counting.

Q: How long do I have access?
A: Lifetime access. Watch the videos as many times as you need.

Q: What if I've tried everything and nothing works?
A: That's because most approaches focus on willpower, not understanding. This course addresses the psychology behind emotional eating, which is why it works when other methods fail.

Q: Do I need any special equipment?
A: Just yourself, a notepad, and a willingness to be honest about your patterns.

Questions?

Email me directly at: hello@innerfreedoms.co.uk - I read every message and I'm here to support your journey

Shirley Lafond
Qualified Psychotherapist & Hypnotherapist
Member of the National Counselling Society
Member of the National Hypnotherapy Society

© 2025 Shirley Lafond. All Rights Reserved.