Helping the Parents of Children With Autism or ADHD
Feeling overwhelmed, isolated, or struggling to find the right support for you? Parenting a child with autism or ADHD can be an emotional rollercoaster, leaving you fearful for their future. You’re not alone. Let me help you find balance, build resilience, and create a path forward – so you are in a better place to help and support your family and your child.

Parenting a child with autism or ADHD is a journey filled with love, challenges, and exhaustion.
But remember – You can’t pour from an empty cup – Your well-being matters too!
Take just two minutes for yourself. While your kettle boils, close your eyes and breathe deeply – inhale for four counts, exhale for seven. Let go of the stress, even for a moment.
You deserve this pause. Your mind and body need it. My Self-Care Pack, only £20, will help you create more of these moments of calm, so you can carry on with strength and compassion. 💙

Personalised
1 to 1 Therapy
As a qualified and experienced psychotherapist and counsellor and as a parent of four autistic, dyslexic and ADHD children, I deeply understand the unique challenges you face. Whether it’s managing stress, anxiety, or feelings of overwhelm, I’m here to offer a safe, personal, supportive space tailored to your needs.
How I Can Help
The Ultimate Self-Care Pack – Your Essential Parenting Lifeline!
For just £20, this all-in-one Self-Care Pack gives you the essential tools to reduce stress, find balance, and reclaim your energy.
✔ Guided Mindful Walking Recording – Instantly calm your mind.
✔ Comprehensive Self-Care Guide – Practical steps to thrive.
✔ Routine Planner – Structure for both you and your child.
✔ 30 Days of Affirmations – Rewire your mindset for resilience.
✔ Self-Esteem Journal Guide – Rediscover your confidence.
💡 Invest in yourself today – because a happier you means a happier child!
🛒 Click below for more info and to grab yours now!
Courses
Self-Care Pack
Welcome to Finding Balance- Starting January!
How to Build Confidence and Self Esteem
Finding Balance: A Journey to Empowered and Resilient Parenting
New Sessions Starting Soon – Secure Your Spot!
Transform Your Parenting Experience with my Comprehensive 8-Week Programme
- Live weekly online meetings
- Guest speakers and expert advice
- Exclusive resources and tools
- One-on-one therapy sessions
- Ongoing personalised support
Services
Therapeutic Techniques
Psychotherapy is a talking therapy which aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions and thoughts. Click here for more information.
CFT looks to help those who struggle with guilt, shame and self-criticism. Often these can be the driving forces behind other mental health conditions like anxiety and depression. Click here for more information.
EFT approaches healing from the belief that emotions are strongly linked to identity and illness. Often referred to as ‘Tapping’.Click here for more information.
CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. Click here for more information.
ACT is is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. Click here for more information.
Ready to Reclaim Your Life?
Don’t let the challenges of parenting a child with autism or ADHD define you. It’s time to prioritise your well-being and find joy in your parenting journey.
“Begin your journey to a better life, feeling happy about who you are and in control of how you feel.”
Changing Lives For The Better
People I've helped .....
🔹 Ready to take the next step? Let’s talk about how I can support you.