Helping the Parents of Children With Autism or ADHD

Feeling overwhelmed, isolated, or struggling to find the right support for you? Parenting a child with autism or ADHD can be an emotional rollercoaster, leaving you fearful for their future. You’re not alone. Let me help you find balance, build resilience, and create a path forward – so you are in a better place to help and support your family and your child.

Children with autism or ADHD

Parenting a child with autism or ADHD is a journey filled with love, challenges, and exhaustion.

But remember – You can’t pour from an empty cup – Your well-being matters too!

Take just two minutes for yourself. While your kettle boils, close your eyes and breathe deeply – inhale for four counts, exhale for seven. Let go of the stress, even for a moment.

You deserve this pause. Your mind and body need it. My Self-Care Pack, only £20, will help you create more of these moments of calm, so you can carry on with strength and compassion. 💙

Family sharing laptop

Personalised
1 to 1 Therapy

As a qualified and experienced psychotherapist and counsellor and as a parent of four autistic, dyslexic and ADHD children, I deeply understand the unique challenges you face. Whether it’s managing stress, anxiety, or feelings of overwhelm, I’m here to offer a safe, personal, supportive space tailored to your needs. 

How I Can Help

The Ultimate Self-Care Pack – Your Essential Parenting Lifeline!

For just £20, this all-in-one Self-Care Pack gives you the essential tools to reduce stress, find balance, and reclaim your energy.

Guided Mindful Walking Recording – Instantly calm your mind.
Comprehensive Self-Care Guide – Practical steps to thrive.
Routine Planner – Structure for both you and your child.
30 Days of Affirmations – Rewire your mindset for resilience.
Self-Esteem Journal Guide – Rediscover your confidence.

💡 Invest in yourself today – because a happier you means a happier child!

🛒 Click below for more info and to grab yours now!

Courses

self care
Confidence

Self-Care Pack

Introducing the Ultimate Self-Care Pack for Parents of Neurodiverse Children. Parenting a child with Autism or ADHD comes with unique challenges that require patience, understanding, ...
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Boundaries

Welcome to Finding Balance- Starting January!

Hello, I’m thrilled to have you on this journey toward greater well-being and balance in your life. This course is designed with you in mind, ...
Read More →
Confidence

How to Build Confidence and Self Esteem

Hello and Welcome, Are you ready to embark on a journey that will not only elevate your self-confidence and self-esteem but also open the doors ...
Read More →

Finding Balance: A Journey to Empowered and Resilient Parenting

New Sessions Starting Soon – Secure Your Spot!

Transform Your Parenting Experience with my Comprehensive 8-Week Programme

Services
Therapeutic Techniques

Psychotherapy is a talking therapy which aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions and thoughts. Click here for more information.

Hypnotherapy can help by teaching relaxation techniques, increasing self-awareness, and providing coping strategies for dealing with stress or trauma. Click here for more information.

CFT looks to help those who struggle with guilt, shame and self-criticism. Often these can be the driving forces behind other mental health conditions like anxiety and depression. Click here for more information. 

EFT approaches healing from the belief that emotions are strongly linked to identity and illness.  Often referred to as ‘Tapping’.Click here for more information.

CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. Click here for more information.

ACT is is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. Click here for more information.

Ready to Reclaim Your Life?

Don’t let the challenges of parenting a child with autism or ADHD define you. It’s time to prioritise your well-being and find joy in your parenting journey.

“Begin your journey to a better life, feeling happy about who you are and in control of how you feel.”

Changing Lives For The Better

People I've helped .....

Making decisions has become a lot easier for me now and I certainly don’t dwell on them as much as I used to. This applies to all aspects of my life. Also, you’ll be pleased to know my new job is going well and I’m really enjoying it.
S.G.
I just wanted to say a really big thank you for your help and support over the past few months!​
A.L.
I really do feel like I have come out from the sessions in a far better place.
M.G.
Do you feel?

🔹 Ready to take the next step? Let’s talk about how I can support you.