Calm Body Calm Mind
Find Freedom
Beyond Dieting
Find out more. Join My Webinar
The Three Pillars of the Calm Body Calm Mind Program
A unique blend of hypnotherapy, psychotherapy and compassionate therapy designed to help you:
- Break free from emotional eating
- Reduce stress and anxiety
- Feel confident in your own skin again

You're Not Broken. You Just Haven't Been Given the Right Tools!
You’ve tried diets. You’ve tried “being good.”
You’ve seen the number on the scales go down… and then back up again.
You’ve told yourself you just need more willpower.
I get it because I’ve worked with people who have been exactly where you are now. They weren’t lazy or weak. They were just missing the right approach. One that doesn’t punish you, but supports you. One that works with your mind, not against it.
Changing Lives For The Better
People I've helped .....
You Might Be asking ...
“Will this actually work for me?”
If you’ve been yo-yo dieting for years, you’re probably sceptical. I get it. But here’s the difference: we’re not giving you another diet to follow. We’re addressing why you can’t stick to diets in the first place. That’s the root cause.
“What if I’m too busy?”
The webinar is 1 hour, but if you would prefer a call, please let me know in the message section below. The CBCM program is designed for busy women juggling work, family, and everything else. If you have time to scroll Facebook, you have time for this.
“What if it’s too expensive?”
You can attend the webinar for more information or book a call, and we’ll talk about options that fit your situation. There’s no obligation to buy anything on the webinar or on the call.
ONE MORE THING:
You deserve to feel your best. Don’t wait another day to start.
Book onto the webinar and let’s take this next step together.
Connect with me
Transform your body, mind, and life today.
Join This Thursday's Free Webinar
Enter your details to get your Zoom link for Thursday's free webinar.
Bonus: All attendees receive the free "5 Surprising Emotional Eating Triggers" guide.
You're Registered! See You Thursday
Thank you for signing up for the Calm Body, Calm Mind webinar!
Your Zoom link is below (I'll also email it to you before the session as a reminder):
https://us06web.zoom.us/meeting/register/tZcpf-Cgpz4sHtBROFP...
📅 When: Every Thursday at 7pm (UK time)
⏰ Duration: 1 hour
🎁 Bonus: You'll receive the "5 Surprising Emotional Eating Triggers" PDF guide when you attend
Add it to your calendar now so you don't forget!
What to expect:
- Understanding why diets keep failing you
- Discovering your hidden emotional eating triggers
- Practical tools you can use immediately
- Live Q&A to get your questions answered
You don't need to have your camera on - join and participate at your comfort level.
I'm looking forward to meeting you on Thursday!
Shirley x
