Hello,

Parenting a child with autism or ADHD is an incredible journey - one filled with love, challenges, and moments of deep resilience. But amidst the advocacy, meltdowns, appointments, and daily responsibilities, where do you fit in?

As parents, we pour everything into our children, often at the cost of our own well-being. The exhaustion, the guilt, the overwhelming mental load - it can feel like there’s no space left for you.

But here’s the truth: You cannot pour from an empty cup.

This course is designed to help you find balance - to navigate the complexities of parenting a neurodivergent child while also caring for yourself. Through practical strategies, real-life experiences, and emotional support, you’ll learn how to:

• Set boundaries and manage expectations
• Reduce stress and avoid burnout
• Advocate for your child without losing yourself in the process
• Reconnect with your own needs, goals, and well-being

You are not just a caregiver - you are a person who deserves support, rest, and fulfilment. I look forward to supporting you throughout this transformative experience.

Let’s find that balance together. Welcome to the course!

Warm regards, 

Shirley Lafond 

Inner Freedoms - www.innerfreedoms.co.uk