Welcome to Finding Balance- Starting January!
Welcome to Finding Balance- Starting January!
Hello,
I’m thrilled to have you on this journey toward greater well-being and balance in your life. This course is designed with you in mind, providing the support, insights, and tools to navigate the unique challenges of parenting neurodiverse children.
Each week, you’ll find a collection of resources for each week of our program. These are meant to complement our live sessions, offering you additional guidance and practical strategies to implement in your daily life.
Take your time to explore and use these resources to deepen your understanding and practice. I look forward to supporting you throughout this transformative experience.
Warm regards,
Shirley Lafond
Inner Freedoms - www.innerfreedoms.co.uk
Curriculum
- 8 Sections
- 8 Lessons
- 0m Duration
Week 1
- Week 1
Week 2
- Beliefs and Values
Week 3
- Understanding Stress and It's Impact
Week 4
- Understanding Our Emotions
Week 5
- Recognising Your strengths and Qualities
Week 6
- Identifying Triggers and Problem Solving
Week 7
- Assertive Communication
Week 8
- Building a Support Network
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