About Me
Hello, I’m Shirley.
I’m a qualified therapist with over a decade of experience supporting individuals through life’s emotional challenges. I offer a warm, compassionate space where you can feel truly heard and supported.
Whether you’re feeling stuck, anxious, emotionally drained, or simply disconnected from yourself, I’m here to help you reconnect with your values, find balance, and begin to feel more like you again.
Together, we’ll gently explore what’s holding you back and develop tailored strategies that empower lasting change. My aim is to help you build emotional resilience, regain confidence, and move forward with more calm and clarity.
My Background
As a fully insured and qualified Hypnotherapist and therapist, I adhere to the rules and ethics set by the National Counselling & Psychotherapy Society and National Hypnotherapy Society. Additionally, I am a certified EFT practitioner and employ Compassionate Focused Therapy, CBT, and other effective techniques. My extensive training and experience enable me to offer comprehensive support tailored to your unique needs.
My Approach
My integrative approach to therapy allows me to tailor each session to your specific challenges and goals. I draw from a variety of proven therapeutic techniques, including:
By combining these methods, I create a personalised therapeutic journey that addresses your specific challenges and goals.
Psychotherapy is a talking therapy which aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions and thoughts. Click here for more information.
CFT looks to help those who struggle with guilt, shame and self-criticism. Often these can be the driving forces behind other mental health conditions like anxiety and depression. Click here for more information.
EFT approaches healing from the belief that emotions are strongly linked to identity and illness. Often referred to as ‘Tapping’.Click here for more information.
CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. Click here for more information.
ACT is is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. Click here for more information.
My Commitment to You
I am committed to providing a supportive, non-judgmental environment where you can freely express your thoughts and feelings. My goal is to empower you to manage daily challenges, establish healthy boundaries, enhance self-awareness, and manage stress.
Whether your focus is improving your relationship with food, finding balance in daily life, or building self-compassion, I will support you every step of the way. Together, we will reclaim balance and help you move towards a life filled with confidence, clarity, and joy.
More About Me
Outside of my work, I have a bustling family that keeps me on my toes. They bring me joy and keep me busy. I’m also a sports enthusiast who loves a good challenge. Whether it’s participating in Tough Mudder, a thrilling 5K run with 13 exciting obstacles, or engaging in various sports, I thrive on pushing myself to new limits. Oh, and I love cats!
In my downtime, you’ll find me immersed in books, dancing, writing, and meditating. Starting each day with a 20-minute meditation is my secret weapon, it energises me, clears my mind, and sets the tone for a focused and motivated day ahead.
What's Included:
Here’s what’s inside the Calm Body, Calm Mind Programme
Standard Package – £997
- Weekly group training calls on Zoom
- A powerful hypnotherapy recording
- Weekly mindset and nutrition tips
- Private online group access
- Downloadable self-care workbook
VIP Package – £1497
Everything in the Standard Package, plus:
- 3 private 1-to-1 coaching calls
- Personalised hypnosis recording tailored to you
- Extended programme support for 4 weeks after completion
- Priority email support for 12 months
- Wellness Gift Bag
Ready to Start Your Journey?
You don’t have to keep struggling with stress, emotional eating, or feeling out of balance. Change is possible and it begins with taking the first step.
Together, we can create a calmer, more confident version of you. One where food no longer controls your life, and self-compassion guides the way forward.
If you’re ready to feel lighter in body and mind, I’d love to support you.
Contact me today to discover how my Calm Body, Calm Mind approach can help you build lasting change.