Change Your Mindset.
Transform Your Body.
Feel Free Again.
Imagine waking up feeling lighter in your body and calmer in your mind. No more guilt. No more “I’ll start again on Monday.”Just real, lasting change, with tools that work from the inside out.
A unique blend of hypnotherapy, compassionate coaching, and proven self-care tools designed to help you:
- Break free from emotional eating
- Reduce stress and anxiety
- Feel confident in your own skin again
I Understand Where You Are
You’ve tried diets. You’ve tried “being good.”
You’ve seen the number on the scales go down… and then back up again.
You’ve told yourself you just need more willpower.
I get it because I’ve worked with people who have been exactly where you are now. They weren’t lazy or weak. They were just missing the right approach. One that doesn’t punish you, but supports you. One that works with your mind, not against it.
That’s exactly why I created Calm Body, Calm Mind, a Holistic Weight Wellness Programme to help you stop fighting yourself, and start creating a healthy lifestyle you actually enjoy.
You’re in the right place if:
- You’ve had enough of yo-yo dieting
- You want to lose weight without constant restriction
- You find stress or emotions trigger overeating
- You’ve lost confidence in how you look or feel
- You want results that last
If you’re nodding along, keep reading, because this programme was made for you.
Testimonials
Real Stories, Real Results
“Shirley has such a calming, kind presence. I came in feeling anxious about my body, and left feeling more hopeful and grounded than I have in years. This isn’t a diet, it’s a reset for your mind, body, and soul.”
“I’ve tried so many things, but Shirley’s gentle approach, especially the group hypnotherapy, helped me shift old habits without guilt. I still hear her voice in my head when I reach for snacks!”
“The support over the five weeks really kept me going. I loved the group Zoom calls, they helped me stay motivated and feel less alone. I wish I’d done this years ago.”
How it Works - The Three Pillars
Hypnotherapy
Guidance & Support
Self-Care Tools
Retrain your mind to let go of old habits and create a healthier relationship with food.
Compassionate guidance and accountability to keep you on track.
Reduce stress, improve sleep, and boost your mood, so change feels natural.
This isn’t about counting calories or chasing perfection. It’s about building habits you can actually keep.
What's Included:
Here’s a summary of what’s inside the Calm Body, Calm Mind Programme. (Value Over £7,000)
Features | |
6 x 2-hour weekly live online group sessions (including recordings) Value £1800 | Yes |
Extended program support for 4 weeks after completion, Value £1,200 | Yes |
3 x 1:1 private therapy sessions, Value £800 | Yes |
Private Facebook Group Community (1 year), Value £600 | Yes |
Downloadable Workbook, videos, additional recordings and extras, Value £600 | Yes |
Monthly Online Webinars, Value £600 | Yes |
Weekly Check-ins & monthly Newsletter, Value £800 | Yes |
Priority email support for 12 months, Value £1200 | Yes |
Bonus: Wellness Gift Bag | Yes |
| You Pay Only | £1497 |
Your Bonus When You Join
* Bonus hypnotherapy track – for deep relaxation and stress release
* Healthy recipe collection – quick, nourishing meals to support your journey
💬 Have Questions?
Click here to visit the FAQ page.
Feel free to get in touch. I’d love to hear from you. Email me at: hello@innerfreedoms.co.uk
You can also Click the button below to leave a message or Book a Free 1:1, 20 Minute Call.