Skip to content
Inner Freedoms
  • Home
  • About Me
  • Support
    • Adolescence 13-18 Years
    • Children 6-12 Years
    • Preschoolers 3-5 years
    • Children 0-3 years
  • Courses
    • How to Build Confidence and Self-esteem
    • Finding Balance: Prioritising Your Self-Care!
    • Self Care Pack
  • Services
    • Hypnosis
    • Psychotherapy
    • Cognitive Behavioural Therapy (CBT):
    • Compassion-Focused Therapy (CFT)
    • Emotional Freedom Technique (EFT)
    • Acceptance and Commitment Therapy (ACT)
  • Blog
  • FAQ’s
  • Contact
  • Toggle website search
Menu Close
  • Home
  • About Me
  • Support
    • Adolescence 13-18 Years
    • Children 6-12 Years
    • Preschoolers 3-5 years
    • Children 0-3 years
  • Courses
    • How to Build Confidence and Self-esteem
    • Finding Balance: Prioritising Your Self-Care!
    • Self Care Pack
  • Services
    • Hypnosis
    • Psychotherapy
    • Cognitive Behavioural Therapy (CBT):
    • Compassion-Focused Therapy (CFT)
    • Emotional Freedom Technique (EFT)
    • Acceptance and Commitment Therapy (ACT)
  • Blog
  • FAQ’s
  • Contact
  • Toggle website search

stress

Read more about the article The Power of Positive Thinking

The Power of Positive Thinking

  • Post author:Inner Freedoms
  • Post published:2 February 2024
  • Post category:All Posts/Self Development/Stress and Anxiety

We often find it difficult to think positively when we believe everything around us seems to be going wrong. Even when we try to think positively as things do not…

Continue ReadingThe Power of Positive Thinking
Read more about the article Why We Feel More Stressed Than Ever Before!

Why We Feel More Stressed Than Ever Before!

  • Post author:Inner Freedoms
  • Post published:14 January 2024
  • Post category:All Posts/Health and Nutrition/Self Development/Stress and Anxiety

According to the mental health study by the Mental Health Foundation (UK) published in 2018: 74% of UK adults have felt so stressed at some point over the last year…

Continue ReadingWhy We Feel More Stressed Than Ever Before!

Enquiries

hello@innerfreedoms.co.uk

Social

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

Privacy Policy

Support

  • Children 0-3 years
  • Preschoolers 3-5 years
  • Children 6-12 Years
  • Adolescence 13-18 Years

Services

  • Hypnosis:
  • Psychotherapy
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Compassion-Focused Therapy (CFT)
  • Emotional Freedom Technique (EFT)

Courses

finding balance a pile of stones on sea shore

Finding Balance 8 week programme

Copyright 2025 Inner Freedoms