Hypnosis For Wellness
Calm your mind. Reconnect with your body. Create lasting change.
What is Hypnosis?
Hypnosis is a natural, deeply relaxed state of focused awareness. In this calm space, your mind becomes more open to positive suggestions and self-reflection. It’s a gentle way to explore what lies beneath the surface, the thoughts, feelings, and habits that influence your behaviour around food, stress, and self-care.
You’re always in control. Hypnosis isn’t about being “put under” or losing awareness. It’s about creating the right inner conditions for real change to happen calmly, naturally, and without pressure.
How Hypnosis Supports Weight Wellness
Many people believe weight loss is only about food or exercise. But emotional triggers, stress, and self-belief play a much deeper role. Hypnosis helps you uncover what truly drives your eating patterns and supports you to make changes from the inside out.
During our sessions, I guide you into a relaxed state where we can work directly with your subconscious mind, the place where habits, cravings, and emotional responses are formed.
Through tailored, compassionate suggestions, you’ll learn to:
- Let go of emotional eating patterns and guilt around food
- Reduce stress and soothe the need to comfort eat
- Reconnect with your body’s natural hunger and fullness signals
- Build confidence and self-worth that support healthy choices
- Create a calmer, more balanced relationship with yourself
The Calm Body, Calm Mind Approach
In my sessions, hypnosis blends with therapeutic techniques like CBT, EFT, and Compassion-Focused Therapy. Together, they create a holistic and empowering path to emotional and physical balance.
We work at your pace, supporting you to quieten the mind, release old patterns, and nurture a sense of calm control. As your mind relaxes, your body follows. And from that calmer space, healthier choices feel more natural and lasting.
Why Hypnosis Works
The subconscious mind is powerful. It holds the patterns you’ve repeated for years and the potential to create new ones. Through hypnosis, we communicate with that deeper part of you, replacing unhelpful beliefs with positive, encouraging ones that align with your goals.
It’s not about restriction or willpower. It’s about reprogramming your mindset to feel safe, confident, and in control.
Start Your Journey
If you’re ready to stop battling your body and start working with it, hypnosis can help you rediscover calm, balance, and self-trust.
Your consultation is completely free and without obligation. It’s simply a chance for us to connect, for me to listen, and for you to share what you’re hoping to achieve.