My Services

As an integrative therapist, I draw from a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Psychotherapy, Emotional Freedom Techniques (EFT), and Acceptance and Commitment Therapy (ACT). This allows me to tailor our sessions to your unique needs, ensuring that we work together in a way that resonates with you.

Blending these modalities, I can adapt our therapy to support you in the most effective and meaningful way, guiding you toward the best possible results for your personal growth and well-being.

Therapeutic Techniques

I am a fully qualified therapist with extensive experience working with individuals and families navigating the complexities of Autism, ADHD, Dyslexia, and Dyspraxia. My approach is centered on your unique needs, and I adapt various therapeutic techniques to suit what works best for you. By integrating methods like CBT, Psychotherapy, EFT, and ACT, I create a personalised plan that evolves with your journey. My goal is to provide a supportive, responsive, and effective therapeutic experience, tailored to help you and your family thrive.

Psychotherapy is a talking therapy which aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions and thoughts. Click here for more information.

Hypnotherapy can help by teaching relaxation techniques, increasing self-awareness, and providing coping strategies for dealing with stress or trauma. Click here for more information.

CFT looks to help those who struggle with guilt, shame and self-criticism. Often these can be the driving forces behind other mental health conditions like anxiety and depression. Click here for more information. 

EFT approaches healing from the belief that emotions are strongly linked to identity and illness.  Often referred to as ‘Tapping’.Click here for more information.

CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. Click here for more information.

What’s inside the Calm Body, Calm Mind Programme

Standard Package – £997

  • Weekly group training calls on Zoom
  • A powerful hypnotherapy recording
  • Weekly mindset and nutrition tips
  • Private online group access
  • Downloadable self-care workbook

VIP Package – £1497

Everything in the Standard Package, plus:

  • 3 private 1-to-1 coaching calls
  • Personalised hypnosis recording tailored to you
  • Extended programme support for 4 weeks after completion
  • Priority email support for 12 months
  • Wellness Gift Bag
Find Out More