My Services

I’m a fully qualified psychotherapist and hypnotherapist with over 7 years of experience helping people transform their relationship with food and achieve sustainable weight loss.

My approach is centred on your unique emotional patterns and triggers. I adapt therapeutic techniques to suit what works best for you, creating a personalised plan that evolves with your journey.

By integrating hypnotherapy, psychotherapy, and Compassionate Focused Therapy (CFT), I help you understand why you reach for food when you’re not hungry, break emotional eating patterns, and create lasting change without restriction or guilt.

My goal is to provide supportive, compassionate, and effective therapy tailored to help you lose weight naturally whilst finding genuine peace with food and your body.

Therapeutic Techniques

Psychotherapy is a talking therapy that helps you understand the emotional roots of your eating patterns. Together, we explore what’s really driving your relationship with food – whether that’s stress, past experiences, self-criticism, or unmet emotional needs. By addressing these underlying issues, we create lasting change rather than temporary fixes. Click here for more information.

Hypnotherapy helps you access your subconscious mind to break old eating patterns and create healthier habits that feel natural. By working directly with the part of your brain that drives automatic behaviours, we can rewire your relationship with food at the deepest level. This isn’t about willpower – it’s about genuine transformation from within. Click here for more information.

CFT is particularly powerful for those struggling with guilt, shame, and self-criticism around food and weight. Often, these feelings drive emotional eating and sabotage weight loss efforts. CFT helps you develop self-compassion and kindness, replacing that harsh inner critic with a supportive inner voice. This creates the emotional safety needed for genuine, sustainable change. Click here for more information. 

What’s inside the Calm Body, Calm Mind Programme

Standard Package – £997

  • Weekly group training calls on Zoom
  • A powerful hypnotherapy recording
  • Weekly mindset and nutrition tips
  • Private online group access
  • Downloadable self-care workbook

VIP Package – £1497

Everything in the Standard Package, plus:

  • 3 private 1-to-1 coaching calls
  • Personalised hypnosis recording tailored to you
  • Extended programme support for 4 weeks after completion
  • Priority email support for 12 months
  • Wellness Gift Bag
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