Calm Body Calm Mind

Find Freedom
Beyond Dieting

Find out more. Join Me on A Call.

The Three Pillars of the Calm Body Calm Mind Program

The Benefits:

  • A unique blend of hypnotherapy, psychotherapy and  compassionate therapy designed to help you:
  • Break free from emotional eating
  • Reduce stress and anxiety
  • Feel confident in your own skin again

You’re In the right place if:

  • You’ve had enough of yo-yo dieting
  • You want to lose weight without constant restriction
  • You find stress or emotions trigger overeating
  • You’ve lost confidence in how you look or feel
  • You want results that last

If you’re nodding along, keep reading, because this programme was made for you.

You're Not Broken. You Just Haven't Been Given the Right Tools!

You’ve tried diets. You’ve tried “being good.”
You’ve seen the number on the scales go down… and then back up again.
You’ve told yourself you just need more willpower.

I get it because I’ve worked with people who have been exactly where you are now. They weren’t lazy or weak. They were just missing the right approach. One that doesn’t punish you, but supports you. One that works with your mind, not against it.

Changing Lives For The Better

People I've helped .....

“A truly nurturing experience. Shirley has such a calming, kind presence. I came in feeling anxious about my body, and left feeling more hopeful and grounded than I have in years. This isn’t a diet, it’s a reset for your mind, body, and soul.”
Rebecca T, Aged 52
“Hypnotherapy changed everything. I’ve tried so many things, but Shirley’s gentle approach, especially the group hypnotherapy, helped me shift old habits without guilt. I still hear her voice in my head when I reach for snacks!”
Sandra M, Aged 47
“I finally feel seen and supported. The support over the five weeks really kept me going. I loved the group Zoom calls, they helped me stay motivated and feel less alone. I wish I’d done this years ago.
Nadia L, Aged 55

What's Included:

Here’s a summary of what’s inside the Calm Body, Calm Mind Programme. (Value Over £7,000)

 

Features

 

6 x 2-hour weekly live online group sessions (including recordings) Value £1800

Yes

Extended program support for 4 weeks after completion, Value £1,200

Yes

3 x 1:1 private therapy sessions, Value £800

Yes

Private Facebook Group Community (1 year), Value £600

Yes

Downloadable Workbook, videos, additional recordings and extras, Value £600

Yes

Monthly Online Webinars, Value £600

Yes

Weekly Check-ins & monthly Newsletter, Value £800

Yes

Priority email support for 12 months, Value £1200

Yes

Bonus: Wellness Gift Bag

Yes

You Pay Only£1497

You Might Be asking ...

 

“Will this actually work for me?”

If you’ve been yo-yo dieting for years, you’re probably sceptical. I get it. But here’s the difference: we’re not giving you another diet to follow. We’re addressing why you can’t stick to diets in the first place. That’s the root cause.

“Not sure if it’s for you?”

Let’s spend 15 minutes on the phone. No pressure, just a chance for me to hear your story and see if my approach fits your needs.

“What if it’s too expensive?”

Let’s talk! For more information, complete the form below, email me, or book a call, and we’ll talk about options that fit your situation. There’s no obligation to buy anything on the call.

Your Bonus When You Join

* Bonus hypnotherapy track – for deep relaxation and stress release

* Healthy recipe collection – quick, nourishing meals to support your journey

ONE MORE THING:

You deserve to feel your best. Don’t wait another day to start.

Book a curiosity call and let’s take this next step together.

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Transform your body, mind, and life today.

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