The Power of Positive Thinking
Positive Thinking For Sustainable Weight Loss When you're on a weight loss journey, positive thinking can feel impossible - especially when the scales aren't moving, you've had a slip-up, or…
How to Gain Confidence in Five Steps
“Never bend your head. Always hold it high. Look the world straight in the face.” Helen Keller Everyone needs some confidence at some point in their lives. Some situations…
Why We Feel More Stressed Than Ever Before!
According to the mental health study by the Mental Health Foundation (UK) published in 2018: 74% of UK adults have felt so stressed at some point over the last year…