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The Power of Positive Thinking

  • Post author:Inner Freedoms
  • Post published:10 October 2025
  • Post category:All Posts/Self Development/Stress and Anxiety
  • Post comments:0 Comments

Positive Thinking For Sustainable Weight Loss When you're on a weight loss journey, positive thinking can feel impossible - especially when the scales aren't moving, you've had a slip-up, or…

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How to Gain Confidence in Five Steps

  • Post author:Inner Freedoms
  • Post published:10 October 2025
  • Post category:All Posts/Confidence/Self Development
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  “Never bend your head. Always hold it high. Look the world straight in the face.” Helen Keller Everyone needs some confidence at some point in their lives. Some situations…

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Why We Feel More Stressed Than Ever Before!

  • Post author:Inner Freedoms
  • Post published:14 January 2024
  • Post category:All Posts/Health and Nutrition/Self Development/Stress and Anxiety

According to the mental health study by the Mental Health Foundation (UK) published in 2018: 74% of UK adults have felt so stressed at some point over the last year…

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