Change Your Mindset. Transform Your Body. Feel Free Again.

Imagine waking up feeling lighter in your body and calmer in your mind. No more guilt. No more “I’ll start again on Monday.”Just real, lasting change, with tools that work from the inside out.

A unique blend of hypnotherapy, compassionate coaching, and proven self-care tools designed to help you:

  • Break free from emotional eating
  • Reduce stress and anxiety
  • Feel confident in your own skin again

I Understand Where You Are

You’ve tried diets. You’ve tried “being good.”
You’ve seen the number on the scales go down… and then back up again.
You’ve told yourself you just need more willpower.

I get it because I’ve worked with people who have been exactly where you are now. They weren’t lazy or weak. They were just missing the right approach. One that doesn’t punish you, but supports you. One that works with your mind, not against it.

That’s exactly why I created Calm Body, Calm Mind, to help you stop fighting yourself, and start creating a healthy lifestyle you actually enjoy.

Join the Calm Body, Calm Mind Programme Now!

You’re in the right place if:

  • You’ve had enough of yo-yo dieting
  • You want to lose weight without constant restriction
  • You find stress or emotions trigger overeating
  • You’ve lost confidence in how you look or feel
  • You want results that last

If you’re nodding along, keep reading, because this programme was made for you.

See How it Works

How it Works - The Three Pillars

Hypnotherapy

Guidance & Support

Self-Care Tools

Retrain your mind to let go of old habits and create a healthier relationship with food.

Compassionate guidance and accountability to keep you on track.

Reduce stress, improve sleep, and boost your mood, so change feels natural.

This isn’t about counting calories or chasing perfection. It’s about building habits you can actually keep.

What's Included:

Here’s a summary of what’s inside the Calm Body, Calm Mind Programme.

Standard Package – £997

  • Weekly group training calls on Zoom
  • A powerful hypnotherapy recording
  • Weekly mindset and nutrition tips
  • Private online group access
  • Downloadable self-care workbook

VIP Package – £1497

Everything in the Standard Package, plus:

  • 3 private 1-to-1 coaching calls
  • Personalised hypnosis recording tailored to you
  • Extended programme support for 4 weeks after completion
  • Priority email support for 12 months
  • Wellness Gift Bag

Two Ways to Join

Detailed Information on what you get!

Feature

Standard – £997

VIP – £1,497

5 x 2.5 hour live online group sessions (including recordings)

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Private Facebook group access (1 year)

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Weekly quick check-ins & monthly newsletter    

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Monthly Online Webinars

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Downloadable Workbook and extras

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Extended programme support for 4 weeks after completion

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Printed Workbook posted to your door

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Bonus: Wellness Gift Bag

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3 x 1:1 private hypnotherapy sessions

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Priority email support for 12 months

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Join Standard
Join VIP

Why Choose VIP?

If you want faster results, deeper personal support, and private sessions tailored to your exact needs – VIP is for you.
You’ll still get the full group experience, plus three 1:1 hypnotherapy sessions and priority email support for an entire year.

Both packages have the same core transformation – VIP adds deeper, personalised support.

Testimonials

Real Stories, Real Results

⭐ “A truly nurturing experience” “Shirley has such a calming, kind presence. I came in feeling anxious about my body, and left feeling more hopeful and grounded than I have in years. This isn’t a diet, it’s a reset for your mind, body, and soul.”
Rebecca T
Age 52
⭐ “Hypnotherapy changed everything” “I’ve tried so many things, but Shirley’s gentle approach, especially the group hypnotherapy, helped me shift old habits without guilt. I still hear her voice in my head when I reach for snacks!”
Sandra M
Age 47
⭐ “I finally feel seen and supported” “The support over the five weeks really kept me going. I loved the group Zoom calls, they helped me stay motivated and feel less alone. I wish I’d done this years ago.”
Nadia L
Age 55

Your Bonus (for a Limited time)

Sign up by October 12th and you’ll also receive:

  • Bonus hypnotherapy track – for deep relaxation and stress release
  • Healthy recipe collection – quick, nourishing meals to support your journey

💬 Have Questions?

Click here to visit the FAQ page.

Feel free to get in touch. I’d love to hear from you: hello@innerfreedoms.co.uk or Click here to Contact Me