The Compassionate Path to a Balanced Body and Mind
I help women who have tried every diet create lasting weight wellness through my Calm Body, Calm Mind programme. Combining self-compassion, psychotherapy, and hypnotherapy for sustainable transformation.
No more restriction. No more guilt. Just genuine change that lasts.
Click below to start your journey to change today.
Is This You?
If you’re here, chances are you’re not just looking for another quick-fix diet.
- You’ve tried diets, calorie counting, or intense exercise, but the results never last.
- You feel motivated some days, but other days it’s an uphill battle.
- You want to enjoy food without guilt.
- You’re tired of the side effects of weight loss medications or want a natural approach instead.
- You’re ready to work on mindset and emotional well-being, not just numbers on a scale.
If that sounds like you, you’re in the right place.
Three Pillars of My Programme
Sustainable weight loss requires three essential elements: Psychotherapy uncovers the root causes of your emotional eating, self-compassion helps you navigate emotions without reaching for food, and hypnotherapy reframes your mind so change feels natural and permanent. This is how we create transformation that lasts.
Hypnotherapy
Psychotherapy
Self-Compassion
Research shows hypnotherapy can increase weight loss by up to 30% compared to diet and exercise alone.
Hypnotherapy works directly with the part of your brain that drives automatic behaviours around food, creating lasting change from the inside out.
Studies show that 75% of emotional eaters who address underlying psychological patterns achieve sustainable weight loss.
Together, we’ll explore what food really means to you, whether it’s comfort, stress relief, or unmet emotional needs, giving you the insight needed to make different choices.
Research proves self-compassion is a stronger predictor of weight loss success than self-discipline or willpower.
When you stop fighting yourself with criticism and guilt, everything shifts because you can’t shame yourself into lasting change.
Why Work With Me?
I’ve been where you are.
As a mum of 4, I understand the exhaustion, the overwhelm, and the constant putting everyone else first. I’ve experienced weight fluctuations and the frustration of trying everything without lasting results.
That’s exactly why I trained as a psychotherapist and clinical hypnotherapist – to find the answers diets couldn’t give me, and to help other women do the same.
Over 7+ years, I’ve supported many women in breaking free from emotional eating and finding genuine peace with food and their bodies.
I work with clients in group programmes (for connection and community) and one-to-one (for personalised, private support). Whichever feels right for you, I’m here.
“I’ve not only lost weight but also gained a sense of peace around food that I’ve never had before.” – Client feedback
Your Next Step
You’ve carried this struggle long enough.
The guilt. The shame. The constant mental battle with food. The promising yourself you’ll start again tomorrow.
It doesn’t have to be this way.
You deserve to feel at peace with yourself. You deserve to understand what’s really going on. You deserve support that actually works.
Let’s work together to transform your relationship with food, your body, and yourself – not through another restrictive diet, but by addressing the root cause.
Your journey to a calmer mind, a healthier body, and freedom from emotional eating starts here.
Don’t wait another year. Take the first step today.