Weight Wellness Workshop

A nurturing in-person workshop with 5 weeks of continued support

🌿 In-person in Central London | 🗓️ Starts Friday 26 July | 💗 Limited to 10 spaces

Are you tired of harsh diets and quick fixes that leave you feeling depleted?

This gentle, empowering programme is designed to help you reconnect with your body, calm your mind, and support lasting change — not just for your weight, but for your whole self.

Join me, Shirley Lafond, qualified hypnotherapist, psychotherapist and compassionate wellness coach, for a full, heart-led journey towards a healthier relationship with food, stress and self-worth.

This is not a diet. This is not about restriction.
It’s about listening, understanding, and healing.

finding balance stones in a pile

✨ What’s Included:

🧘‍♀️ One deeply supportive in-person workshop (26 July)
💻 Five weekly online group sessions to continue your progress
🧠 Group hypnotherapy to reframe habits with care
🥗 Nutritious lunch and healthy snacks included on the day
🎁 A luxury gift bag with self-care treats
📘 Your own weight wellness workbook and tracker
💬 Ongoing guidance and encouragement in a small, safe group

💜 Plus 5 Weeks of Online Support & Training:

  • Because change doesn’t happen in one day.
  • Stay accountable in a kind, motivating space
  • Reinforce the mindset changes you’ve begun
  • Use weekly hypnotherapy and guidance to stay on track
  • Share wins and challenges, without judgement

💰 Pricing and Booking

💷 Full Programme Price: £300
🌸 Early Bird Price: £250 if booked and paid by 7 July 2025

➡️ Click the button below to book your space.
You’ll be asked to complete a short form and sent an email to pay securely via GoCardless to confirm your place. Spaces are limited to keep the group small and supportive.

If you’re bringing a friend, you both receive an extra 10% off. Email me at innerfreedoms8@gmail.com to receive your special link.

Sign Up Now!

Testimonials

⭐ “A truly nurturing experience” “Shirley has such a calming, kind presence. I came in feeling anxious about my body, and left feeling more hopeful and grounded than I have in years. This isn’t a diet, it’s a reset for your mind, body, and soul.”
Rebecca T
Age 52
⭐ “Hypnotherapy changed everything” “I’ve tried so many things, but Shirley’s gentle approach, especially the group hypnotherapy, helped me shift old habits without guilt. I still hear her voice in my head when I reach for snacks!”
Sandra M
Age 47
⭐ “I finally feel seen and supported” “The support over the five weeks really kept me going. I loved the group Zoom calls, they helped me stay motivated and feel less alone. I wish I’d done this years ago.”
Nadia L
Age 55

💬 Have Questions?

Feel free to get in touch. I’d love to hear from you: hello@innerfreedoms.co.uk or Click here to Contact Me