Here are some questions you may have about the course!
1. What is the Finding Balance Course all about?
The Finding Balance Course is an 8-week program designed to help neurodiverse parents focus on their own emotional and mental well-being. It provides practical strategies, personalised support, and a nurturing community to empower parents in navigating the challenges of raising neurodiverse children.
2. Who is this course suitable for?
This course is ideal for parents of neurodiverse children who are feeling overwhelmed, stressed, or looking for ways to create a more balanced family life. It’s designed for those who want to improve their own well-being while supporting their child’s needs.
3. What can I expect to gain from this course?
You’ll learn evidence-based techniques to manage stress, build resilience, and improve your emotional well-being. You’ll also receive tools and strategies that can be immediately applied to your everyday life, helping you to create a more positive, supportive environment for your family.
4. How is the course structured?
The course runs over 8 weeks, with weekly live sessions, guided exercises, and interactive workshops. You will also have access to downloadable resources, group discussions, and one-to-one support to help you stay on track.
5. Do I need any prior experience to join this course?
No prior experience is needed. This course is designed for all parents, regardless of their familiarity with self-care practices or neurodiversity. All you need is a willingness to learn and engage in the process.
6. What happens if I miss a live session?
All live sessions are recorded, so if you miss one, you can catch up in your own time. You’ll have access to the recordings and course materials for a set period after the course ends.
7. Will I receive any support outside of the live sessions?
Yes, you will have access to a community of fellow parents for support and encouragement, as well as additional resources and guidance from me to help you implement what you learn in your daily life.
8. Is there a way to sample the course before committing to the full 8 weeks?
Yes, we offer a free introductory webinar that gives an overview of the course. It’s a great opportunity to see what the course entails, ask questions, and meet other parents who are on a similar journey.
9. What is the self-care survival toolkit, and how does it relate to the course?
The self-care survival toolkit is a collection of resources designed to support your well-being, including tools for the mind, body, and soul. It complements the course by providing practical help that you can use throughout your journey.
10. How do I sign up for the course?
You can sign up for the course through our website by filling out the form in the Courses tab. Once your registration is confirmed, you will receive all the details you need to get started.
11. Is there a money-back guarantee if I’m not satisfied with the course?
I aim to provide the highest level of value, but if you feel the course isn’t the right fit for you, please contact me within the first week for a refund or to discuss your options.
These questions and answers help clarify what you can expect, making it easier for you to decide if the course is right for you. For further information you can book a 30 minute call with me on the contact page.