About Me
Hello, I’m Shirley, a qualified therapist and a parent to four neurodiverse children. My personal experience has given me a deep understanding of the unique challenges parents face, and it fuels my commitment to helping others on this journey. I specialise in guiding parents to reconnect with their values, find balance, and nurture their well-being while fostering a supportive environment for their families. Together, we’ll explore tailored strategies that empower you to rediscover your sense of self and create a thriving family life.
My Background
As a fully insured and qualified Hypnotherapist and therapist, I adhere to the rules and ethics set by the National Counselling & Psychotherapy Society and National Hypnotherapy Society. Additionally, I am a certified EFT practitioner and employ Compassionate Focused Therapy, CBT, and other effective techniques. My extensive training and experience enable me to offer comprehensive support tailored to your unique needs.
My Approach
My integrative approach to therapy allows me to tailor each session to your specific challenges and goals. I draw from a variety of proven therapeutic techniques, including:
By combining these methods, I create a personalised therapeutic journey that addresses your specific challenges and goals.
Psychotherapy is a talking therapy which aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions and thoughts. Click here for more information.
CFT looks to help those who struggle with guilt, shame and self-criticism. Often these can be the driving forces behind other mental health conditions like anxiety and depression. Click here for more information.
EFT approaches healing from the belief that emotions are strongly linked to identity and illness. Often referred to as ‘Tapping’.Click here for more information.
CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. Click here for more information.
ACT is is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. Click here for more information.
The "Finding Balance" 8-Week Programme
I am particularly proud of our comprehensive “Finding Balance” 8-Week Programme, designed to transform your parenting experience. This programme includes:
- Live weekly online meetings
- Guest speakers and expert advice
- Exclusive resources and tools
- One-on-one therapy sessions
- Ongoing personalised support
My Commitment to You
I am committed to providing a supportive, non-judgmental environment where you can freely express your thoughts and feelings. My goal is to empower you to manage daily challenges, establish healthy boundaries, enhance self-awareness, and manage stress. Through our work together, you will reclaim your life and find joy in your parenting journey.
More About Me
Outside of my work, I have a bustling family that keeps me on my toes. They bring me joy and keep me busy. I’m also a sports enthusiast who loves a good challenge. Whether it’s participating in Tough Mudder, a thrilling 5K run with 13 exciting obstacles, or engaging in various sports, I thrive on pushing myself to new limits.
In my downtime, you’ll find me immersed in books, dancing, writing, and meditating. Starting each day with a 20-minute meditation is my secret weapon—it energises me, clears my mind, and sets the tone for a focused and motivated day ahead.
Shirley Lafond
Founder, Inner Fredoms
Ready to Start Your Journey?
Don’t let the challenges of parenting a neurodiverse child define you. It’s time to prioritise your well-being and find balance. Contact me today to learn more about how I can support you on your journey to better emotional health.