Weight Loss Workshop

A One-Day Weight Wellness Workshop & 5-Week Support Programme

 

Friday 26 July 2025 | 10am–4pm | Central London

Are you tired of the emotional rollercoaster of weight gain, stress and self-criticism?

Join me for a compassionate, empowering one-day workshop designed to help you reconnect with your body, calm your mind and begin a journey of sustainable weight wellness.

This is not a diet. This is not about restriction.
It’s about listening, understanding, and healing.

✨ What’s Included:

💜 The In-Person Day (Saturday 26 July):

  • Gentle, supportive self-reflection and journalling
  • Soothing group hypnotherapy to shift unhelpful patterns
  • Tools for building emotional resilience
  • Mindful eating and body awareness practices
  • Compassionate connection with like-minded women
  • Healthy lunch, snacks, teas and coffees included
  • A beautiful gift bag to take home

💜 Plus 5 Weeks of Online Support & Training:

  • Because change doesn’t happen in one day.
  • Weekly online support sessions
  • Guided self-care and body awareness tools
  • Optional mini group hypnotherapy and Q&A
  • A private group space for connection and encouragement
  • Practical resources to build habits that last

💰 Investment

Full Price: £300
Early Bird: Only £250 if booked and paid before Monday, 30 June

Includes in-person full workshop day, all materials, refreshments, including lunch, a gift bag and 5 weeks of follow-up support, advice and hypnotherapy.

Sign Up Now!

💬 Have Questions?

 

Feel free to get in touch. I’d love to hear from you.
hello@innerfreedoms.co.uk or Click here to Contact Me